5 Psychological Strategies to Cope With Uncertainty

In the light of today’s COVID-19 pandemic speaking of uncertainty is not uncommon. The contact restrictions pose a major challenge for single people and families and the economic crisis has already affected the lives of millions of people. Job insecurity, loneliness, and social isolation are only a few of the many reasons people may feel uncertain and anxious.
Unfortunately, uncertainty is not merely restricted to crises and global pandemics. Financial difficulties, health problems, and even daily situations can trigger uncertainty and anxiety in some people. Of course, life is unpredictable and many things are not in our control. But, psychology experts have demonstrated effective ways of dealing with uncertainty and anxiety.
In this article, we’ll share five psychological strategies to cope with uncertainty more effectively.

Exercise mindfulness
Mindfulness is a deliberate state of consciousness. It’s the perfect yet easiest form of meditation. Achieving a state of mindfulness is not simple and requires practice, but it’s a very powerful tool to cope with uncertainty and anxiety.
You can systematically cultivate mindfulness via awareness training to refine your skills and abilities, to handle your thoughts and emotions better, and to remain focused, even when you feel confused or anxious.

Recognize previous accomplishments
Remember that you’ve probably faced traumatic experiences in the past days, but you’ve lived through that! Give yourself credit. Reflect on what you have gone through in the past, how you’ve handled your anxiety and emotions back then, and what are the lessons to through the productive scenario, and also what you may want to do next time differently.
We can learn a lot from our past experiences.

See the bigger picture
Don’t forget that whatever you’re dealing with now, at this moment, this is only temporary and that there is much more in your life. If you feel like the current circumstances work against you and your interests, don’t get discouraged. Accept that your life is constantly changing and evolving.

Develop control
Think about all the things that are under your control. You still have the power over your decisions and plans. In periods of strong uncertainty and anxiety, start by planning little things, such as your meetings, daily tasks, your meals, or even your outfits for forthcoming events.
Maintain your habits and daily routines to bring more peace and comfort to your days.

Remain optimistic
Stay away from negative thoughts. Adversity is preventing you from dealing with uncertainty, but you can bring more positivity to your days. Find ways to introduce more positive emotions to your life. For example, you can meet friends and family, pick a hobby you like, do more sports.
Think positive, welcome comforting thoughts, make plans, practice meditation, trust that no matter what, things will be ok.

If you find it challenging to deal with uncertainty on your own, reach out to one of our therapists.