How to practice yoga when you have only 15 minutes per day?

Yoga is without a doubt one of the best exercises that you could include on your busy schedule. But how do you practice yoga when you have only 15 minutes a day? Practicing yoga 15 minutes a day is not only extremely easy to achieve but the benefits are endless. With a little self-discipline and consistency, you will soon see the benefits of committing 15 minutes a day to yoga.

“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” – B.K.S. Iyengar

Why should you do Yoga?

There are many benefits to practicing Yog. Yoga not only exercises your body but also works your mind and spirit, which makes Yoga a perfect choice to work out your body with the benefit of boosting your mental health. If you are looking to boost your energy, be more flexible, or lose some weight, yoga can definitely help you.

If you practice yoga every day, you will see major improvements not only to your physical health but to your mental health as well. Yoga can decrease your stress levels and reduce anxiety,as well as enhance your mood.  So, exactly because you are busy, start practicing yoga daily.

How to practice 15 minutes of Yoga per day?

Here are some yoga exercises that you can include in your 15 minutes. If you are new to Yoga, check some videos on Youtube for the specific poses suggested below:

2 minutes: Mountain Pose

Only two minutes doing the mountain pose will help you to awaken your muscles.

3  minutes: Downward Facing Dog

This pose will help you to stretch and relax your muscles as well as releave certain pressure points in your back. Try to stay three minutes in this pose.

2 minutes: Plank Pose

Two minutes of plank pose will do wonders for your core and legs.

2 minutes: The Child’s Pose

Known as a resting pose, maintaining this pose for two minutes can help with some back pain.

3  minutes: The Tree

The tree pose is incredibly good for balance, and to help you relax your mind. Try to keep yourself in this position for three minutes.

3  minutes: Seated Forward Bend

The seated forward bend is another amazing pose that will help you to stretch and relax. You should keep yourself in this position for three minutes.

Conclusion

Taking only 15 minutes a day to take care of yourself might not look like much, but the benefits are incredibly rewarding and your physical and mental health will improve when you are consistent with your daily practice.